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Uniquely Created

Discover how healthy boundaries will allow you to live out your uniqueness.

Uniquely Created

Discover how healthy boundaries will allow you to live out your uniqueness.

Boundaries are about knowing what is okay and not okay for you, and how to communicate them well.

Unhealthy boundaries can show up in your life as:

being overcommitted (no time for yourself)
being a people pleaser
resentment in your relationships
saying yes when you want to say no
not being sure of who you are anymore or what you value (loss of sense of self)
worried about being rejected or abandoned
not being able to make a decision
having a hard time speaking up for yourself
taking everything personally
always apologizing for things that aren't your fault
oversharing

Healthy boundaries can give you:

the ability to say yes, or no, confidently
knowledge that you have a choice
freedom
an understanding of what really matters to you
a voice (learning how to communicate what matters to you)
less resentment and guilt
improved wellbeing - heart, body and mind
a better understanding of your needs, thoughts, and feelings
less tension in your relationships

The solution is simple. It's not easy, but it is simple.

When you know your preferences, desires, limits, and deal breakers, you don't spend your life catering to or blaming other people.

~Terri Cole

What we offer

Boundaries 101

Boundaries Coaching

Boundaries 101

This course will give you the foundational knowledge of boundaries. It is taught in a small group format with time to reflect and learn from each other. This course can be tailored to your organization.

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Boundaries 201

Boundaries Coaching

Boundaries 101

This course will take you to the next level on your healthy boundaries journey. This course is taught in a small group format with time to journal and reflect on what you are learning and how to apply it in your life. It will allow you to learn more about how your boundaries got to where they are and how you can move forward.

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Boundaries Coaching

A 1 hour Intro on how boundaries will change your life

Once you have learned about how to create healthy boundaries, you may want 1:1 coaching on some specific boundary concerns.

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A 1 hour Intro on how boundaries will change your life

We will come to your organization and give a 1 hour introduction that will define what boundaries are, how unhealthy boundaries show up, and what healthy boundaries can give you. Participants will walk away with scripts to implement.

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Individual Boundary Teaching

A 1 hour Intro on how boundaries will change your life

Learn to Communicate for Connection

If you would like to learn boundaries in a 1:1 environment, we can accommodate that. It is a very interactive teaching model that is tailored to you and is taught with a coaching mindset.

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Learn to Communicate for Connection

A 1 hour Intro on how boundaries will change your life

Learn to Communicate for Connection

Learn how to communicate with the intention of connecting. This requires learning how feelings and needs affect behaviour, as well as how to make requests that will facilitate healthy conversations.

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Meet the Uniquely Created Team

Debbie Tigchelaar

Hi. I have been a personal wellness coach and a life coach for many years. I have helped people learn boundaries and have seen what a transformation it can be.

Ruth Daly

Debbie Tigchelaar

Hi. I am a retired teacher and life coach and have learned personally what having boundaries can do for you.

Incredibly valuable information for the reality of challenges that life presents to us.

~Cynthia

I found Boundaries very helpful. It was clarifying for me on many levels. I can say I feel more confident to stand up for myself.

~Donna

If you're struggling with how to make your relationships healthier and stronger, take this course.

~Peggy

Learning about the concept of boundaries has been life giving and life changing for me. Deb and Ruth have put together a course that will give you insight, tools to implement and ways to improve your life in a healthy and positive way. Their authenticity and genuine care makes this a safe and enjoyable place to be.

~Lori

Contact Us

We look forward to working with you on your journey.

Our sessions are offered in person or on Zoom.